When gaming starts shifting from entertainment to a problem, having the courage to stop is your greatest strength. 7up Khela Committed to putting that control in your hands.
Check any of the following that apply to you
Online gaming and betting are a source of entertainment for many people — adding a bit of excitement to a cricket match, passing time on slots, or having some competitive fun with friends. That's completely normal, and plenty of people enjoy it safely.
But 7up KhelaAs a responsible platform like 7up Khela, we recognize that gaming can become an addiction for some people. That's not a sign of weakness — it's a health issue that can affect anyone. That's why we've built tools from the ground up to help you stay in control.
Responsible Gaming doesn't mean not playing — it means playing in a way that doesn't negatively affect your life, family, or finances. That's what we'll walk you through on this page.
Early signs can be hard to catch because the changes happen gradually. There are some common signals that should put you on alert right away.
If you're seeing these signs, it's time to take a break
You're spending more than you planned to lose, and it keeps happening.
Chasing losses by placing bigger bets is the biggest warning sign there is.
You sat down for an hour and four or five hours passed — and it keeps happening.
Feeling restless, irritable, or low when not playing. Extreme excitement after a win, deep despair after a loss.
You're spending less time with family or friends, and they're expressing concern about your gaming.
You're playing without telling your family, or hiding it from them — that secrecy itself is a warning sign.
These tools are in your hands — activate them anytime from your profile
Set your own daily, weekly, or monthly deposit limits. Lowering a limit takes effect immediately; increasing one takes 24 hours to apply.
Your session ends automatically once you hit a set loss limit — the most effective way to stay honest with yourself.
Decide in advance how long you'll play each session. You'll get a reminder when time is up, and your account will lock automatically.
Temporarily lock your account for anywhere between 24 hours and 30 days. You won't be able to log in during this period.
Full exclusion from 6 months up to 5 years. Once activated, this cannot be reversed before the period ends.
View your complete gaming history for the past 30/90/180 days — including total time played and amount spent.
Just a few steps from your profile settings
Log in to 7up Khela and click your profile icon in the top right corner.
From the profile menu, select the "Responsible Gaming" option.
Choose from deposit limits, loss limits, session timers, or a cooling-off period — whichever works for you.
Enter how much of a limit you want and for how long. For all tools, reducing a limit takes effect immediately.
You'll receive a confirmation email. Check your profile to verify your limit is active.
Work out how much you can safely spend on gaming each month
Your monthly gaming budget: ৳1,000 — If you're going over this, it's time to set a limit.
Experts recommend spending no more than 5% of your income on gaming.
Every experienced gamer follows these habits
Set Your Budget Beforehand — Before you start playing, decide how much you're willing to spend — in your head or written down.
Don't Chase Your Losses — This is the biggest trap. If you're on a losing streak, step away.
Don't Play on Borrowed Money — Never borrow money from friends or family to fund your betting.
Track Your Time — Set a timer on your phone. When it goes off, stop.
Don't Play Under the Influence or When You're Tired — Your ability to make sound decisions drops in this state.
Take Regular Breaks — Taking at least a 10-minute break every hour is a healthy habit.
Never Assume a Win Is Guaranteed — Gambling is always uncertain. Winning is luck, not the rule.
Let Your Family Know — Gaming isn't something to hide. Talk openly with your family about it.
Keep Other Hobbies — Gaming shouldn't be your only source of entertainment in life.
Don't hesitate to seek help — If you think there's a problem, reach out to 7up Khela support right away.
We don't just talk about responsibility — we prove it through action
Age verification is mandatory at registration and KYC. Under-18s are not served under any circumstances.
An automated system detects unusual gaming patterns and the support team follows up when needed.
Regular members receive responsible gaming information to keep them informed. Our goal is awareness before problems arise.
For serious concerns, we can connect you with a professional counselor.
Self-exclusion takes effect the moment your request is received — no waiting, no questions asked.
There's no judgment when you ask for help. We know this isn't easy — and we're here for you.
Common questions about payments and registration
Let gaming on 7up Khela be purely for fun. Set your limits, play responsibly, and enjoy every moment.